Retreats with Yoga Nidra & Sound Bath
Retreat:
1~ a place of safety, of privacy.
2~ a period of group withdrawal for prayer, meditation, study, or instruction under a director.
~Merriam-Webster Dictionary
Currently Postponed due to Coronavirus
A Weekend of Restoration
Restore your feeling of overall well being.
Rebalance your system, body and mind.
Replenish your sleep and feeling of rested wellness.
Refill your cup with empathy, patience, self-efficacy, inner quietude, creativity.
Harmonize from within and let go negative behaviors.
Complementary practices of Yoga Nidra, Sound Bath, restorative yoga, and meditation to promote mindful wellness, empowering health, restoring balance, repatterning your flow of energy. Let go of what no longer serves you with mindful practice. Rewrite your life with your ability to consciously create the life you want to live. Start the days with meditation practices and discussions on the benefits of Yoga Nidra. Learn how to take this practice into daily life. Enjoy 5 Yoga Nidra practices throughout the weekend for a deeply immersive experience creating a shift in your awareness and consciousness. Complimented with a mindful art project to engage the creative side of the mind to empower our positive intentions. Enjoy delicious homemade vegetarian meals, in a spacious private home, set the beauty of the Sierra Nevada mountains near Truckee, CA. There will likely be snow on the ground at this time. Please pack accordingly. Kayaks available for lake use. 2 decks looking out into the wilderness to provide a grounding space for reflection and reading.
Daily Schedule
Friday
5-6 pm Arrival & settling in
6:30 pm Welcome Dinner & Discussion
7:30 pm Karma Yoga (group clean up)
8 pm Opening circle & Yoga Nidra
10 pm Lights out or quiet reflection time
Saturday
7 am Coffee & tea
7:15 am Sound Meditation
8 am Yoga Nidra with Sound Bath
10 am Breakfast & Karma Yoga (group clean up)
12 pm Restorative Yoga
1:30 pm Yoga Nidra with Sound Bath
3 pm Mindful Art Project or time to explore the surrounding forest and lakes
5 pm Dinner & Karma Yoga
7 pm Yoga Nidra with Sound Bath
10 pm Lights out
Sunday
7am Coffee & tea
7:15 am Sound Meditation
8 am Yoga Nidra with Sound Bath
10 am Breakfast & Karma Yoga (group clean up)
11 am Departure
*Vegetarian Meals & lodging included*
Accommodations & Pricing
**Currently postponed due to Covid-19**
Private King Room (with private bath) for 1 -$TBA for 2 -$TBA
Private Queen Room for 1 -$TBA for 2 -$TBA
Shared room for 1 -$TBA
Shared room has 4 twin beds set bunk style.
Queen and shared room have private access to lower deck with views of the surrounding forest.
Located on the west of Donner Summit in the North Lake Tahoe area with Serene Lakes just minutes away. Kayaks available for use on the lakes during free time and hiking trails surround the area, although it is likely there will be snow on the ground. Take some time to peacefully reflect or read on one of two decks.
Reserve ASAP to guarantee your space.
All accommodations include 4 vegetarian meals, including snacks and beverages, as well as all yoga, sound bath, and meditation sessions.
Bring your favorite pillow, blanket, yoga mat, bolsters, blocks, meditation cushion and any other props to make your experience as comfortable and supportive as possible.
Payments accepted: Cash, Check, Venmo
Deposit required.
Full payment due by TBA unless otherwise agreed with host.
Please reach out if finances keep you from attending and with any questions.
Daily Yoga Nidra - Sound Bath - and more..
