A Weekend of Restoration

Restore your feeling of overall well being.

Rebalance your system, body and mind.

Replenish your sleep and feeling of rested wellness.

Refill your cup with empathy, patience, self-efficacy, inner quietude, creativity.

Harmonize from within and let go negative behaviors.

Complementary practices of Yoga Nidra, Sound Bath, restorative yoga, and meditation to promote mindful wellness, empowering health, restoring balance, repattern your flow of energy. Let go of what no longer serves you with mindful practice.

Reimagine your life with your ability to consciously create the life you want to live. Start the days with meditation practices and discussions on the benefits of Yoga Nidra. Learn how to take this practice into daily life. Enjoy five Yoga Nidra practices throughout the weekend for a deeply immersive experience creating a shift in your awareness and consciousness. Complimented with a mindful art project to engage the creative side of the mind to empower our positive intentions.