Retreat.......
Retreat:
1~ a place of safety, of privacy.
2~ a period of group withdrawal for prayer, meditation, study, or instruction under a director.
~Merriam-Webster Dictionary
Daily Schedule
A Weekend of Restoration with Yoga Nidra.
Restore your feeling of overall well being.
Rebalance your system, body and mind.
Replenish your sleep and feeling of rested wellness.
Refill your cup with empathy, patience, quietude.
Harmonize from within and let go negative behaviors.
Complementary practices of Yoga Nidra, Sound Bath, and meditation to promote mindful wellness, empowering health, restoring balance, repatterning your flow of energy. Let go of what no longer serves you with mindful practice. Rewrite your life with your ability to consciously create the life you want to live. Start the days with practices and discussions on the benefits of Yoga Nidra and how to take this practice into daily life. A mindful art project to work on throughout the weekend to engage the creative side of the mind and spirit to empower our positive intentions.
Two weekend opportunities to provide seasonal support going into the New Year. Set your Self up for success going into 2020
2 separate weekend Urban Mini Retreats are scheduled in Camas, WA at Body Bliss Yoga Studio to sandwich the holiday season with support.
November 15 & 16 - January 18 & 19
Reservation includes yoga, sound bath, and more...
Practices Saturday and Sunday.
Saturday
12p Welcome to the weekend
12:30p Yoga Nidra workshop & circle
2:30p Creative craft
4p Sound Healing Bath with Yoga Nidra session
5:30p Closing Circle
Sunday
12p Yoga Nidra practice with Sound Healing Bath
2p Art Walk- sharing the weekend art creations
3p Final Sound Healing with Yoga Nidra practice
4:30p Closing cirlce
*Lite fare provided during creative craft time*
Daily Yoga Nidra - Sound Bath - and more..
