On the path of life, I have found yoga to be a wonderful tool to use to open and explore that which we tune out over time, that which we feel a disconnect from. As we get busy with daily life we have "no time" yet, many of us feel somehow lost or a sense of something is missing within.
As we grow many of us close off that voice inside that calls out from the true essence of our true self. With the practice of Yoga Nidra we are able to consciously create what we need in this world. The power of manifestation is harnessed in this quiet practice of stillness.
Yoga Nidra has allowed me to experience the interconnectedness within myself and the space around me. It has allowed me to visualize within and beyond my physical boundaries. Yoga Nidra has helped me decrease my pain, decreased stress, instilled a deeper level of empathy, improved my ability to greet situations as they are without judgment, and gives me a place of patience within when dealing with the challenges of today's society. Many use this practice to manifest self healing and peace within.
I share the ability to facilitate healing to yourself and to others because it sustains me and my practice on my own path. Healing others helps us to heal as a society, as a whole.
Alexis Michele Crook, Lexi, is a certified CCA Yoga Nidra Certified Instructor (teacher trainer) and Yoga Nidra teacher. Education includes, but is not limited to, B.S. in Exercise Science, CCA Yoga Nidra Instructor certification, Sound Healing Therapy, Kidding Around Yoga certified teacher. As a mother, teacher, conscious creator, and healing facilitator I'm always on the lookout for different practices to facilitate healing and ways share yoga.